How Does Military Diet Work? Is it Efficient?

There is a huge buzz around military diet these days, but I have to say it is just another fad diet that will not bring long lasting results. But this is my opinion.

It is a plan that restricts calorie intake drastically, and there are some types of foods you can consume. You should follow the program 3 days a week, that is why it is also called as 3 day diet.

Does it work or not? I have collected the best sources in which you can learn everything about this weight loss plan and learn its cons and pros.

Military Diet How it Works

The military diet is an online diet plan made for users who are either overweight or obese and want to lose much weight within short period of time.

Does the Military Diet Work?

The "Military Diet" actually has no connection with the military anywhere in the world. It is a low-calorie fad diet which will likely help you to shed a few pounds temporarily. However, neither math nor science back up the claim of a 10 pound weight loss in three days. The unknown creators of the diet also offer no evidence to support their ambitious claim.

The 3-Day Military Diet (Review)

Are you tempted to try the Military Diet? The quick weight loss program, sometimes called the “3 Day Diet,” is popular on Pinterest, Facebook and other social media sites. According the claims, you can lose up to 10 pounds per week or 30 pounds in a month. Sounds attractive, huh? But before you try this eating plan, a word of caution.

Some Foods You Can Consume




 


HOW TO LOSE 10 POUNDS IN 3 DAYS | Military Diet , Does it work?

My Military Diet Experience DID IT WORK???

So heres my view of the military diet plan, i've also included a site for you to check for more info and also the list of foods i consumed through those 3 days.

Sample Military Diet Plan


I think, although the reviews are rather positive, this regime is not the best, or at least there are far better diets out there.

What do you think? Share your thoughts.