One of the most discussed topics in the health field is if multivitamins are good or bad. Some experts say that since most of the people does not take in enough nutritious foods it is advisable to have multivitamins.
Other researchers have proved that multivitamins have far fewer positive effects on health while others say they are even harmful. It is hard to tell what the truth is.
I believe the best way to get the necessary nutrients is having the right type and amount of foods. If you follow a healthy, balanced diet, you can get all the nutrients you body needs in a natural way.
You may have to change your habits and lifestyle but as it is said "First Comes Health".
You can find a lot of healthy eating tips here.
Here is a video in which Dr. Greger talks about if we should take multivitamins or not.
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