7 Reasons Why You Should Consume More Kefir

Kefir is among the healthiest foods. I usually have it for breakfast or with my snack. It contains beneficial bacteria which supports the digestive system, and it is also rich in vitamins and minerals.

Do you know what kefir is? 

Kefir, keefir, or kephir alternatively milk kefir, or búlgaros, is a fermented milk drink made with kefir "grains" (a yeast/bacterial fermentation starter) and has its origins in the north Caucasus Mountains. It is prepared by inoculating cow, goat, or sheep milk with kefir grains. - source

From the infograhic below, you can learn more health benefits of it.

If you are interested in more superfoods like kefir, follow our Superfoods Pinterest Board.

Source: draxe.com