Can Hypnosis Help You Lose Weight?

Who else does not want to lose weight quickly and simply? People are always searching for shortcuts, and that is what the weight loss industry knows. Almost every month a new diet, supplement or equipment come out promoted as the "ultimate solution" for losing weight. But after some months most of them are forgotten.

I do not follow any diet I just try to eat wholesome foods, as less crap as possible and workout regularly. I simply live a healthy lifestyle; that is all I do. However, there is another important factor; that is my mind.

You should change your mind first to make changes in your life. And one way to reprogram your mind is to have hypnosis. You can do it yourself or ask help from a practitioner. Does it work for weight loss? I believe; it might be. Within the following list, I have collected the best sources talking about if hypnosis if it is efficient for losing weight or not.

Hypnosis helped her lose 140 pounds

After hypnosis, Greenberg said, the mind believes the stomach is smaller, decreasing appetite and shrinking the physical capacity for food. There are also other types of weight loss hypnosis -- some focus on retraining the brain to simply eat healthier or less.

10 Ways Hypnosis Can Help You Lose Weight—For Good

Close your eyes. Imagine your food cravings floating away. Imagine a day of eating only what's good for you. Imagine hypnosis actually helping you lose weight—because the news is: It does. Harvard Medical School psychotherapist Jean Fain gives you ten hypnotic suggestions to try right now.

Can hypnosis really help you lose weight?

There are many ways to lose weight. It seems that one of the popular methods is through hypnosis. However, it is one of those treatments that many people question. They want to know whether it is really possible to lose weight in this way. The last thing people want to do is waste money on a scam.

No, Gastric Bypass Hypnosis Won't Make You Lose All That Weight

Real talk: Hypnotherapy is awesome, but it will never take the place of weight-loss surgery. Why? Because one is a medical procedure that transforms your stomach and hormones forever, and the other is a motivational tool that works only if you really want it to. Save your money! Buy a guided CD instead.

Learn How Body Fat Reduction Begins in Your Mind




Hypnosis for Weight Loss and Sleep - 8 Hours




Ultimate Weight Loss Hypnosis -- 30 Day Challenge!



To sum it up hypnosis can be an efficient "extra" to lose weight, but alone it is not enough.

What do you think? Share your thoughts.

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