How to Develop and Maintain Healthy Eating Habits

Healthy eating is the first step towards a healthy lifestyle. However, in our rushing world it is sometimes not easy to focus on what and when we eat. On top of that, we are bombarded day by day with fast food commercials forcing us to buy ready made foods and just jump into a fast food restaurant instead of cooking our meals.


But the truth is that we are responsible for what we eat. We should take up new healthy eating habits and do not care about what those companies what us to do. And believe eating healthily is easier than you think. I changed my lifestyle 3 years ago. The first month was hard but then making my own healthy meals, neglecting junk food and working out became natural.

Below I have collected the best articles, videos and other sources in which you can get help on how to start and maintain healthy eating habits.



A Gradual Approach to Healthy Eating

If you understand the reasons that people fail at trying to create a healthy lifestyle, then you can see why gradual is better.

Keep fresh produce and whole grain options on hand to ...

Not one food or food group provides all the nutrients you need so including a variety of foods helps ensure you are meeting your bodys nutrition needs.

5 Healthy Eating Habits to Adopt This Year

Nutrition is a hot topic these days, yet many of my clients still struggle with consistently following through with the basics, and the stats show that missing the mark on many healthy habits is the norm. For example, the median daily intake of produce for U.S. adults is 1.1 servings of fruit and 1.6 servings of veggies, far below the minimum recommended five daily servings.

Healthy eating pyramid

Eight terrible eating habits you need to quit now

Over time, food has become less about fueling your body and more about convenience. Blame technology (our ancestors certainly didn't catch up with Twitter during dinner) or the snack food companies (for manufacturing such deliciously addictive treats), or whatever else you think of, but the truth remains the same: Many of us take an unhealthy approach to mealtime. And the worst part is you might not even be aware of the bad eating habits.

Healthy Habits: 23 Eating Habits That Help You Feel Good, Stay Healthy & Drop Pounds

From the Best Selling series, Healthy Habits, comes 23 Eating Habits That Help You Feel Good, Stay Healthy & Drop Pounds. This book will jump-start your mood, increase your energy levels, clear your mind, and improve your overall health - allowing you to increase your life expectancy!

Worst Foods Habits: What NOT to EAT

Developing Healthy Eating Habits

Good health is just a matter of taking a new approach to eating and making simple changes.

I hope the tips you read will help you to change your eating habits.